DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS) FOR DUMMIES

I don’t want a bunch of muscle, I wish to be Powerful. I don’t want to be big and never have the ability to carry or punch or drive, do anything in the least hard, like my brother. one hundred ninety pounds, shit ton of muscle, can’t deadlift a hundred lbs Inspite of a long time of coaching his type and overall body. He’s 28, I’m 14, need